Welcome to the beginning of our healthy habit challenge. This blog and idea was set up to help us (and you if you choose to participate) keep track of our 30-day challenge to make bad eating habits into good ones.
During the past 6 months we have trained for and ran in several races, done pilates, yoga, strength training and other cardio exercises. At first we were doing all of this for our goal, which was to run in a half marathon (which we did in April), but now we have made these activities part of our lives and love doing them.
We feel it is now time to implement healthy eating habits into our efforts to live a healthier lifestyle (we will both be the first to admit we have some pretty bad ones). For 30 days we will be starting a new healthy habit each day and continue with that habit until the end of the 30 days in which time we hope to be practicing all 30 habits every day.
We are so excited for this challenge and invite you to watch as we strive to form healthy habits!
Great blog idea! I'd love to join in the challenge-- I could certainly use it!
ReplyDelete