As long as we are scheduling in a little strength training...we may as well add the cardio! All of us know the importance of cardiovascular workouts. In fact, this is what most of us think of when we hear the work exercise. Swimming, biking, walking, running, basketball, tennis and myriad others. This is one of the more difficult habits to implement, but the benefits are the swiftest. The moment you start, you feel better about yourself and if you do it early in the morning you feel a sense of accomplishment all day long. Here is a great article promoting the benefits of cardio exercise: http://exercise.about.com/od/cardioworkouts/a/cardio_exercise.htmLife is hard enough as it is, who doesn't need the advantages that exercise brings! Start as small and slowly as you need to, but get moving!
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