Day 15: The Benefits of Stretching

Okay Megan, as you know, stretching is an important part of exercising. However, there is no right or wrong answer to when, or how often you should do it, (http://www.medicinenet.com/script/main/art.asp?articlekey=78084) but we both know that people who stretch correctly, feel better. We also know that the more you stretch the more flexible you become. Just as you don't want to be super flexible with no strength, it is not desirable to become muscular with no range of movement.

According to sparkpeople.com, some benefits of stretching include:

• Reduced muscle tension
• Increased range of movement in the joints
• Enhanced muscular coordination
• Increased circulation of the blood to various parts of the body
• Increased energy levels (resulting from increased circulation)

When stretching, it is important to practice correct techniques. This prevents you from getting injured. Here are some tips to good stretching.

1. Warm up first
2. Hold each stretch for at least 30 seconds
3. Don't bounce
4. Focus on a pain free stretch
5. Relax and breathe freely
6. Stretch both sides
7. Stretch before and after activity

(http://physicaltherapy.about.com/od/flexibilityexercises/a/stretchbasics.htm)

Stretch your limits and make stretching a regular habit!