Tuesday, June 21, 2011

Day 12: Antioxidants are our friends!

This is going to be a really easy habit to add for me. Eat more antioxidants! They help your body stay younger! I love berries and they are super high in antioxidants along with other yummy foods. So today's new habit is try to eat more foods rich in antioxidants.

This great article will sell you about how important they really are!




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