When it comes to eating out I am a softy when making good food choices. Because of my poor decisions I often feel bloated for days after eating at my favorite restaurant.
I was on a road trip a few weeks ago and decided to listen to The Hungry Girl's Book on CD. It was excellent and it gave the greatest tips on eating out the healthy way. She listed ideas for every type of restaurant you could eat at on how to avoid over eating and eating the wrong thing. It was very encouraging!
Here is a great search engine for finding healthy eating choices near you. Next time you go out to eat I challenge you (and myself) to make a healthier choice!
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