Wikepedia defines addiction as a "continued involvement with a substance or activity despite the negative consequences associated with it." I don't know about you, but I would really not like to be involved in things that have negative consequences attached. Unfortunately, most of us have a few favorite addictions we keep holding on to. Kind of like a child who is a little too old to still be sucking her thumb, most of us know better than to do______, but we can't seem to stop ourselves. Well now is the time.Dr. Phil has some great thoughts on breaking addictions. If you have something in your life whether it is sugar, shopping, sleeping, or something much more serious, this is a great article to read!
Good luck and Happy Independence Day!
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