Day 25: Start With Correct Food Portions

I can't believe that we are on day 25 of our challenge! This has been such a good experience for me!

Today's challenge is to start with correct portions on your plate when eating. Maintaining a healthy weight is important for avoiding future health problems. Most people think it is only staying away from being overweight but if you are too skinny you are in line for getting future illnesses as well.

Here is a good article on starting with smaller portions, but if you are skin and bones you could interpret it as increasing your portions.

http://www.choosemyplate.gov/preschoolers/HealthyHabits/portions.html