Day 28: Regular Check-ups

Regular check-ups are a very important part of physical health. Along with your regular physician, you should plan for visits with your dentist, optometrist, dermatologist, and any other doctors you may need. Unfortunately those needs usually increase with age, but be aware that you or your children may have needs much sooner than you would anticipate. For instance, my oldest daughter needed glasses in the 5th grade but because I still didn't have vision problems and nobody in my family had vision problems until much later in life, I didn't take her seriously. This is why regular check-ups are important!