It's day 18! How is everyone doing? This morning I was checking off my healthy habits for yesterday on my tracking sheet and realized that I had a perfect day yesterday. I hope everyone else if finding these changes to be enjoyable!
Today's challenge is a great one! It is to keep a food journal.
This great article goes into more depth on how to keep a journal:
HOW TO KEEP A FOOD JOURNAL
It talks about writing the time you ate the food, where you were at, and why did you eat it. This is proven to be a great weight loss tool and a great way to see what foods you are using to fuel your body.
I am really excited to start this!
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