How much water should you drink each day? It seems that every health expert has his or her own opinion as to how much water is necessary in a daily diet.
Here is a great article from the mayo clinic about the benefits of getting enough water: http://www.mayoclinic.com/health/water/NU00283
For our challenge we are going to stick to the 8x8 rule for drinking water each day (8 - 8 oz. glasses of water).
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