JPM and I just celebrated 17 years of marital bliss yesterday! I had no idea on that momentous summer morning in Logan, of the blessings which would result from this one commitment.
I have actually been thinking about this one for a few weeks and when I read more about it I thought this was a great habit to add to our list. I am a good flosser, but don't do it everyday. I am hoping I can get better at this habit. 
This habit may smell a little fishy at first, but the more I have read about omega -3 fatty acids, the more convinced I am that this is a habit worth working at. So....hope ya like fish! There are other ways to incorporate the habit of eating a diet with sufficient omega 3 fatty acids, but it will be more difficult. Omega-3 fatty acids are unsaturated fatty acids considered essential for optimum health. Research has shown people with diets rich in omega 3 fatty acids have a reduced amount of fat in their blood and lower triglycerides, which helps lower their risk for heart disease. It has also been found to be necessary for proper brain, eye, and nerve development. Our bodies gets omega- 3 primarily from cold water fish such as salmon, tuna, and halibut but it is also available in foods such as flax seed and nut oils. The American Heart Association recommends a minimum of two servings of fish per week. Good luck everyone and Go Fish!
Fail to plan= Plan to fail! This is one habit that is healthy for more than one reason. Having a menu plan in place is physically healthy, ensuring you and your family are eating well rounded, nutrient packed meals. It is mentally healthy decreasing the stress felt during the "witching hour" (the hour before dinner when you are frantically trying to decide what is on hand to feed the family.) It is financially healthy as it can save you multiple trips to the grocery store and it allows you to plan your meals around what is on sale. It is emotionally/spiritually healthy as it increases the likelihood of family meals where you can "sit and savor."
For our next challenge, we are going to work on cultivating the habit of being thankful for the gift of our body. An attitude of gratitude is important in all aspects of our lives including our perception of our own body. Those with unhealthy body images have an increased risk of depression, eating disorders, an obsession with comparing your body to others, low self esteem, and anxiety. Take a moment every day to acknowledge some of the many things your body is doing for you. Every second of every day, your heart is pumping blood for you, your body is facilitating the movement it takes for you to do the things you enjoy every day and it is keeping you safe. Here is a fantastic handout from the National Eating Disorder Association which gives ideas on how you can foster a better body image:
