The Healthy Habit Challenge

I saw this article today and thought it was fitting for our last day of the challenge! What a fun month this has been (I will post about my...

When it comes to eating out I am a softy when making good food choices. Because of my poor decisions I often feel bloated for days after ea...

Regular check-ups are a very important part of physical health. Along with your regular physician, you should plan for visits with your den...

I am sure Megan is surprised I haven't blogged about this sooner, as she knows I am a big fan of sunscreen. During these long summer da...

I am so excited for this post. When I found this article I couldn't pass up adding this healthy habit! I love all fruits and vegetable...

I can't believe that we are on day 25 of our challenge! This has been such a good experience for me! Today's challenge is to start ...

Wikepedia defines addiction as a "continued involvement with a substance or activity despite the negative consequences associated with...